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6 Ways to Boost your Health and Wellness in Downtown Miami

We have the ideal post-Miami Music Week recipe to get your well-being back on track.

Mar 28, 2023 · 3 Minute Read

Woman running in Downtown Miami

After an intense seven-day marathon of nonstop Miami Music Week events, it’s essential to emphasize the importance of recovery. From scenic outdoor spaces to innovative wellness centers, the options for boosting your health and wellness game in Downtown Miami are endless. To make bouncing back a little easier, we’ve highlighted six of the best ways to restore your body and mind after those long hours of dancing and sleepless nights.

  • 1. Break a sweat at Downtown Strength and Conditioning

    15 SE 2nd Ave

    This is the ultimate destination for anyone looking to push their physical limits and take their fitness journey to the next level. With state-of-the-art equipment, expert trainers, and a welcoming community of fitness enthusiasts, Downtown Strength and Conditioning offers an unbeatable workout experience with programs tailored to all levels of training.

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  • 2. Treat yourself to a spa day at mySpa

    100 Chopin Plaza

    Imagine sinking into a plush robe as you step into a tranquil oasis, enveloped by calming aromas and serene music. Located inside the InterContinental Hotel, mySpa offers facials, messages, and many other spa services that will ease your mind, body, and soul.

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  • 3. Indulge in a refreshing smoothie at Soul Fresh Juice & Fruit Bar

    124 NE 2nd Ave

    Using only the freshest, high-quality ingredients, Soul Fresh Juice & Fruit Bar offers a wide range of flavors and add-ins packed with essential nutrients so your body can get the revitalization it needs.

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  • 4. Experience Zen with a sunset yoga class at Bayfront Park

    301 Biscayne Blvd

    Escape from the hustle and bustle of city life and be transported to a state of tranquility and calmness. Whether you’re a seasoned yogi or a beginner, this is an activity for all to find inner peace and connect with yourself through yoga amidst the stunning backdrop of Miami’s skyline. Bayfront Park offers sunset classes every Monday and Thursday from 6-7 PM.

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  • 5. Chow down on a delicious plant-based burger at Manna Life Food

    80 NE 2nd Ave

    Healthy eating and incredible flavor go hand-in-hand at this vegan and gluten-free spot. Manna Life Food is one of the few restaurants in Downtown Miami that offers a variety of vegan drinks and dishes made fresh daily, while also serving as a completely plastic-free establishment. From the juicy patty to the freshly baked bun, their 100% vegan burger is made using only the finest, natural ingredients bursting with flavor without compromising your health.

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  • 6. Stimulate your mind at the Philip & Patricia Frost Museum of Science

    1101 Biscayne Blvd

    With interactive exhibits, hands-on activities, and cutting-edge technology, curiosity, and exploration are encouraged at this museum. Plus, the museum’s stunning architecture and breathtaking views of Biscayne Bay make it a must-visit destination in Miami.

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